"Hmmm...looks like you could use a longer stem, Gum'."
"Bigger, Stronger, Faster!"
USA Cycling Licensed Coach
Inductee in the Kansas Cycling Association (KCA) Hall of Fame -- Coach
National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS)
Has coached cyclists to State Championships in all cycling disciplines -- Road (Road Racing, Criteriums, Time Trials), Track (Timed and Mass-Start Events, Sprint and Endurance Distances), and Cyclo-Cross.
Has coached cyclist to top-10 at National Track Championships.
What He Can Do For You
Assess proper bike fit.
Develop optimal rider positioning.
Develop individual and group bike handling skills.
Develop individual and team race strategies and tactics.
Provide Basic Physiological Testing -- measure body composition; establish heart rate training zones; estimate lactate threshold; measure muscular flexibility, power, strength, and endurance.
Design a personal on-bike training program -- as detailed as you wish.
Design a personal sports-specific "prehab" and strengthening program.